8 Week
Sculpt & Shred

Join 3x WBFF Bikini Champion, Rachel Dillon, and begin your journey to shaping lean legs, sculpting your glutes and creating your dream physique in just 8 weeks!

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Transform In 8 Weeks!

Rachel has spent years transforming the lives of hundreds of thousands of women across the globe - and has never shared a Program experience quite like this. Are you ready to...

Shape your glutes 
Build strong legs
Tighten your core
Sculpt your upper body
Improve your overall body composition



Ready to get the body you deserve?

This 8-Week Sculpt & Shred Program includes access to all App features for 6 months!

Next intake begins on !


What's Included

The 8-Week Sculpt & Shred Program gives you access to never before seen App features and an unprecedented transformation experience. Plus, our entire Move With Us team is here to guide and support you through every step of your journey.

  • Experience Rachel's latest approach to training, with effective daily home + gym workouts to help you transform.
  • A complete Meal Guide, created for your personal goals and preferences. Our in-house Dietitians remove the guesswork, providing you with customised calorie and macro targets in an easy-to-follow format. Plus, you have the freedom to change your Meals to eat more of the foods you love!
  • Support and guidance from our Team of expert Trainers and Dietitians. We're here to answer your questions and ensure you succeed!
  • 3x Check-ins to update your Program as you transform.
  • Brand new follow-along, Live Workouts to allow you to train with ALL Move With Us Trainers!
  • Brand new App features, providing you with more ways to customise your journey.
FAQ Image Move

This Program is based on Rachel’s mini-cut journey, focusing on sculpting and shaping your figure with resistance-based training, circuits and burnouts. If you’re looking for a FUN way to burn, tone and sculpt a balanced physique, this is for you. 

To put it simply, our TLM Program shares the exact regime that Rachel followed on her journey to becoming the 3x WBFF Bikini World Champion. Rachel has created her brand new Sculpt & Shred Program to provide you with first access to her current approach to training, which focuses more on resistance, varied workouts and cardio circuits. We can’t wait for you to fall in love with it!

For gym workouts, we recommend: Booty bands, a set of dumbbells, Yoga mat, Exercise ball, Medicine balls, Kettlebells, Bench, a set of ankle weights, and access to common exercise machines found in gyms

For home workouts, we recommend: a set of dumbbells, Skipping rope, Booty bands, a set of ankle weights, Exercise ball, Yoga mat, Bench, a bench or sturdy furniture.

We also have ‘no equipment’ exercise swaps to ensure you can effectively complete this Challenge from anywhere, even if you don’t have access to equipment! 

Immediately! As soon as you secure your place you will receive instructions about accessing the App and all it has to offer.


Want To Know What You Could Achieve in 8 Weeks?

If you can commit to embracing this experience, we promise to not only change the way you look, but the way you feel, just like we’ve done for thousands of women before.

Are you ready to be our next transformation? 

Join The Program Today!

Transform yourself inside and out

Are you ready to Move With Rachel?

Secure your place in the next Program intake for a one time payment of $149.99.