Spotlight on BBS Transformations & Client Journeys

<em>Spotlight</em> on BBS Transformations & Client Journeys

Did you guess it?

Something old meets something new...

We are so excited to bring back our most popular 6 Week BBS Challenge and... it’s BETTER than ever!

You may notice that we’ve made a few tweaks to the BBS Challenge so that it aligns with our new direction.

Say hello to Full Body Burn (formerly Team Shred), Lower Body Build (formerly Team Booty) and Total Body Sculpt (formerly Team Bikini).  

But that’s not all… get ready to explore brand new rounds, cash prizes and for the first time ever, you’ll have 6 months app access to ALL rounds of your chosen team. 

If you have a goal in mind, we're sure to have a team for you.

Whether your goal is fat loss (opt for Full Body Burn), to grow your glutes (check out Team Build) or to achieve a full body transformation (you're looking at Total Body Sculpt) this is the experience you need to help you transform in 6 weeks. 

Ready to join the Challenge that has helped to transform the lives of 150,000+ women worldwide? 

Hear what our MWU Community has to say about their 6 week BBS Challenge journey. 

Helen participated in our BBS Challenge back in March 2021, completing her Team Bikini training from home.

Not only did Helen transform physically, but mentally too.

Through the tough days, Helen was driven by discipline, not motivation, and was consistent with her training, never missing a workout!

Helen was mostly consistent with her nutrition, but listened to her body when she needed that extra fuel to keep her going. 

We've listed Helen's biggest takeaways from participating in our 6 Week BBS Challenge and we must share them with you!

1. I'm full of life - I want to get up each day and do something for myself.

2. I'm taking care of myself - I even have a skincare routine for the first time in my life!

3. I'm enjoying more time with my kids - they want to move with me, cook with me and I'm happier running and playing with them. 

4. I'm focusing on the present and small wins each day rather than worrying about the end goal. The daily mindset work and weekly challenges from Alexis have been great for this. 

5. I'm so much stronger already.

We are extremely proud of the progress Helen's achieved in such a short, time-frame. 


After a set back from an ankle injury, Nondu had lost all motivation. 

However, she signed up to participate in our March 2021 BBS Challenge, selecting Team Shred, Round 1. 

Prior to starting our 6 week Challenge, Nondu knew her biggest challenge of all would be her nutrition. However, with support from the MWU app and nutrition content, Nondu was able to find balance in her diet, transforming her relationship with food.

Nondu was also a huge fan of the mindset tasks set by Neuroscientist, Alexis Fernandez-Preiksa. Through changing her mindset and approach towards health and fitness, Nondu found herself looking forward to her daily sweat sessions and meal prep days!

We are so proud of your comeback Nondu and look forward to your future journeys with MWU. 

If you're looking to return to exercise post injury and have been cleared by your doctor and or health specialist, you can always find exercise regressions and progressions with the MWU app. 


Meet Angelica, one of our MWU ambassadors. Her first ever challenge with us was the 6 week BBS Challenge back in March 2021. 

She chose Team Bikini, Round 2 and completed her training from home.

These were the most challenging, yet rewarding 6 weeks for Angelica. Over her challenge period, she moved cities and unfortunately lost 3 family members to COVID.

Angelica claims that,

"The Challenge showed me that by focusing on things I can control (my mindset, my diet, my workouts) that I can overcome anything. This is the first challenge, I've ever fully completed and I am so proud of myself. Rachel and the MWU team literally saved my life through this journey and the community they've built."

Angelica has continued her journey with MWU. Across her journey she has gained confidence, developed a healthier mindset around food and appreciation for her body. 

We are in awe of your journey Angelica! 

Josephine kicked off her MWU Journey with our 6 week BBS Challenge at the start of 2021. She selected Team Booty, Round 2 and absolutely loved it!

Josephine claims,

"You [MWU] have gained a forever participant. I'm so impressed with the app, the workouts, the meal guides, the community... everything!" 

Josephine's biggest takeaway was that she didn't give up and challenged herself. If you're looking for that extra push, pre-register today. 




Kali kicked off 2021 with our 6 week BBS Challenge. 

She selected Team Shred, Round 1 and completed her workouts from home. 

After a very tough and stressful year, Kali found her confidence and energy through the challenge. 

Thanks to the love, support and guidance from the MWU Community, Kali transformed her mindset and left the challenge feeling radiant, confident and assured. 

If you're looking to transform your mindset, training and nutrition, pre-register for our 6 week BBS Challenge today. 

Still not sure what team to choose? 

We've got you covered. 

Discover more about our teams below. 


🔥 Full Body BURN (formerly Team Shred) 

If you’re looking to lose body fat and improve your overall body composition, this is the Challenge team for you!

Enjoy a training split with a variety of workouts designed to help you achieve your fat loss goals, including:

  • Full body HIIT circuits

  • Weighted upper and lower body training to build a strong foundation

  • A mix of high and low intensity cardio sessions

No matter where you’re at in your fitness journey, you can enjoy our Full Body Burn Challenge team with access to 4 Rounds, including a brand new option!

Full Body Burn 4.0 is the next progression, for the advanced trainers who are looking to push themselves further than ever before with an effective training and nutrition approach to achieve fat loss. Round 4 focuses on incorporating a balance of full-body circuits, targeting primary muscle groups in each workout, plus a mix of high-intensity and low-intensity cardio sessions to create an increase in energy expenditure.

Here’s a closer look at the style of training you can expect during the first training block of the new round of Full Body Burn 🔥

🏋️‍♀️ Lower Body BUILD (Formerly Team Booty)

If your primary goal is to build strong legs and grow your glutes, this is the Challenge team for you!

Lower Body Build has got the perfectly balanced training split to help you grow and define your lower body, without neglecting workouts to also target your upper body.

Not only will you experience various hip thrust and squat combos to build the booty, but you will also enjoy a mix of: 

  • Strength-based workouts
  • Lower and upper body sculpting sessions
  • Core-focused circuits
  • Cardio options

We have four rounds to choose from based on your training experience so far, including a fiery NEW Round 4 for those who are up for the challenge.

Lower Body Build 4.0 is for those who enjoy strength-based training to build muscle and primarily target their lower body. With an even greater emphasis on the glutes and lower body, Round 4 includes four lower body focused workouts into the weekly split, using advanced training methods such as drop sets and pyramid sets to take your fitness game to the next level. But still includes a variety of upper body workouts, sculpting sessions and cardio options.

Here’s what you’re in for with a sneak peek from the brand new Round 4  🏋️‍♀️

⌛ Total Body SCULPT (Formerly Team Bikini)

If you’re looking to achieve a full body transformation, this is the Challenge team for you!

Over 6 weeks of intense training, you'll focus on increasing your total body and core strength, whilst working to achieve a defined, feminine shape with weighted workouts, sculpting sessions, core and stability work, and HIIT and cardio circuits.

Get ready to enjoy a variety of workouts, including:

  • Weighted workouts
  • Sculpting sessions
  • Core strengthening and stability work
  • High-intensity circuits, and cardio sessions

And just like the other Challenge teams, we’ve got more to offer with a BRAND NEW Round of Total Body Sculpt!

Total Body Sculpt 5.0 is for the experienced trainers who are ready to take their training to a whole new level with a mix of training styles, including advanced training methods, such as pyramids, drop sets, and wave loading. But still includes a mix of the popular body sculpting sessions and core strength work, as well as some brand new workout challenges and a focus on improving your mobility too.

Here’s a closer look at the style of training you can expect during the first training block of the new round of Team Sculpt ⌛

For information on what round to choose, inclusions, cash prizes and more, head to our blog, 'Burn, Build, Sculpt - All You Need to Know'
Don't forget to pre-register to secure early access to an exclusive launch discount, plus you'll go in the draw for a chance to win a FREE one year gym membership for you and a friend.