Get to know our Move With Morgan Challenge!

Get to know our Move With Morgan Challenge!

Are you ready to Move With Morgan?

We couldn’t be prouder to announce our THIRD and FINAL Move With Us Coach, Morgan Moroney, and her brand new 8 Week Challenge — Move With Morgan! 

When we met Morgan and the more we got to know her, the more we realised how much of a perfect fit she is, not only for us — but for you. For her whole life, Morgan has believed in the power of movement, and the role that strength plays in how we move. With her passion, drive and vision, Morgan guides women all over the world to discover what they’re truly capable of and improve their quality of life.

And now Morgan is here to help you prove to yourself that there’s nothing you can’t do.

Move With Morgan is a strength-based Challenge that’s all about redefining your limits. With Morgan’s athletic approach as a Coach, you’ll be guided through 8 weeks of conditioning, time-based sessions and weekly ebbs and flows that work to build up your strength, ability and confidence to enhance your performance, run faster and move better. 

Now’s your time to unlock your inner athlete! 💪


Have questions? We’ve answered all of your Move With Morgan’s FAQs!

Why did Morgan join MWU as a Coach?

Great question! We knew that growing our sisterhood and helping women everywhere train whenever, wherever and however they choose meant giving you ladies incredible experiences with the best Coaches so you can fall in love with a new way of moving. 

Morgan’s lifelong passion as an athlete for movement, strength and her philosophy for transformation being about so much more than your physical appearance really aligned with our values. We couldn’t be more excited to have Morgan onboard to show women just what they’re capable of and improve their quality of life through movement. 

Can I do Morgan’s Challenge at home? 

Of course! Morgan’s Challenge is designed for the gym, but you can choose to swap to home options to get pushing, and moving, anywhere!

What equipment do I need?

You’ll find everything you need to Move With Morgan in the gym, but this Challenge is all about moving your body anywhere, so no matter where you’re working out, we recommend having this equipment on hand:

🤸‍♀️ A set of dumbbells
🤸‍♀️ A bench or sturdy furniture
🤸‍♀️ Booty bands
🤸‍♀️ Power bands
🤸‍♀️ Ankle weights
🤸‍♀️ A skipping rope
🤸‍♀️ A foam roller
🤸‍♀️ A stretching stick/broom
🤸‍♀️ A yoga mat

What level of fitness do I need to be at to complete Morgan’s Challenge?

Training like an athlete isn’t just for professionals. If you want to achieve athletic goals just as much as aesthetic ones, if you want to unlock your potential, or if you’re ready to explore a new experience that encourages you to move more, live more and be more — this Challenge is for you. And if you’re an athlete or come from a sporting background, you’ll get the opportunity to push past your best and redefine your limits.

What are ‘For Time’ workouts all about?

‘For Time’ workouts are all in the name! When you’re getting ready for these workouts, you’ll notice a time for the session. Your focus is to get all of your exercises in that session done within the timeframe. These workouts are all about your time so keep in mind even a one-second difference is HUGE and something to be celebrated! 

What does EMOM mean?

EMOM stands for Every Minute On (the) Minute. You’ll get a set amount of reps per exercise in these workouts, and your focus will be to finish the reps within a minute, and when you’re done you rest for the remainder of the exercise. 

How does that work, you ask? For example, if you finish your reps in 45 seconds, you rest for 15, or if you finish in 55 seconds, you rest for 5. These workouts are all about your time so keep in mind even a one-second difference is HUGE and something to be celebrated!

How much will Move With Morgan cost?

Move With Morgan will cost $119.99.

What’s included when I sign up for Move With Morgan? 

Move With Morgan will take things to a whole new level, with more access, more goodies and more customisation than ever before. Here’s a sneak peek at what to expect: 

✅  8 Weeks of daily home and gym workouts guided by Morgan with video demonstrations, exercise swaps and progressions/regressions. And for the first time EVER, you’ll receive 4 additional weeks of free App access at the end of your Challenge so you can get the most out of our brand new experience.
✅  A nutrition experience like never before. We’re big believers in food that fuels your journey. You’ll get to fill your plate with Meal Guides customised to your goals and dietary preferences, favourite the recipes you love and browse new Meal Guide options!
✅  When we said fill your plate, we meant it. Choose from over 650+ delicious recipes all tailored to your dietary requirements!
✅  Check-ins throughout your journey from Morgan and the Move With Us team to support you to get the most out of your Challenge.
✅  Live workouts from EVERY. SINGLE. Move With Us Coach, Alexis AND Deanna. Seriously!
✅  An updated Workout Library, featuring new workout options for all three Coaches!
 Mindset videos from our Mindset Coach, Alexis Predez.
✅  The ability to favourite recipes, workouts and videos for easy access later!
 The option to share your progress, recipes, workouts + more to social at the tap of a button!
✅  Daily progress tracking, goal setting, gratitude & reflection tasks.
✅  A $5000 prize for the Challenge winner. We go big here!

Once I sign up for Move With Morgan, when can I access the App?

As a Challenge member, you’ll get access to your App on May 31st. Your Challenge begins on June 7th, so you'll have plenty of time to get acquainted with your App and prepare for your journey!

Okay, where can I secure my spot?!

GREAT question! Move With Morgan is launching May 11th but spots are SO limited, so we've given you ladies a pre-register to secure early access to Morgan's Challenge before it goes on sale! 

You can pre-register here right now! 👈

Can I see an example of a workout?

Absolutely! We’d never send you into a Challenge without a sneak peek. Scroll down to try out a Move With Morgan workout and let us know how you go! 

Move With Morgan Equipment

Move With Morgan Training Split

Move With Morgan Sample Workout